Stress

Did you know that stress raises your blood sugar? It can cause spikes so try to keep yourself even, if you can. That is a tall order especially on days like this. Collab day in the morning. Modified schedule all day, so the kids will be a mess. WASC meeting after school from 3-430. Then taking mom out to eat and a movie. (Mom leaks stress from her pores.)

Stress Management:
http://www.medicinenet.com/stress_management_techniques/article.htm This is a medical site that explains stress and tells how to manage it.
http://www.buddhanet.net/metta.htm This is a link to "Loving Kindness Meditation" I used to think that meditation was a load of hooey. It has worked very well for me. (No you don't have to sit "crisscross applesauce") There are instructions for both adults and children. You also do not have to become Buddhist to meditate, and there is no religious undertones, just loving kindness; most religions promote that. :)